CPR and FIRST AID TRAINING
My dad passed when I was 9 years old. After that, I was terrified that my mom was going to die and leave me alone. I remember sitting on the floor outside of her room watching to make sure nothing happened to her. I didn't have a plan if something happened, I just sat and watched. Whether you are caring for a family member, have young children, or a professional (nurse, teacher, police officer, security officer, etc.) caring for others, I want to help you have a plan. We offer CPR, First Aid, and AED classes to individuals and groups.
HEALTH and WELLNESS
As a Registered Nurse, I have a strong belief that health and wellness is the optimal foundation to support "your best life". We offer individual sessions and group seminars on a variety of health and wellness topics. We also serve as health and wellness liaisons, wellness coordinators, and health care navigators.
SELF CARE WITH
DR. LI LI WATSON
Starting April 2, 2023
NUTRITION
We have all heard the saying "you are what you eat." To an extent that is true, but there can also be a healthy balance between the foods you enjoy and the nutrition we need to fuel our body. Friend to Friend can work with you and your health care provider to help you develop a healthier eating plan.
EXERCISE
Exercise is important, but it can be a challenging task. Let Friend to Friend inspire, motivate, and support you on your fitness journey.
USANA HEALTH SCIENCE
We are pleased to promote products from USANA Health Sciences. USANA offers nutritional supplements, energy drinks, skincare products, and a host of additional products helping you take care of of you and those you love.
CPR and First Aid Training
My dad passed when I was 9 years old. After that, I was terrified that my mom was going to die and leave me alone. I remember sitting on the floor outside of her room watching to make sure nothing happened to her. I didn't have a plan if something happened, I just sat and watched. Whether you are caring for a family member, have young children, or a professional (nurse, teacher, police officer, security officer, etc.) caring for others, I want to help you have a plan. We offer CPR, First Aid, and AED classes to individuals and groups.
HEALTH & Wellness
As a Registered Nurse, I have a strong belief that health and wellness is the optimal foundation to support "your best life". We offer individual sessions and group seminars on a variety of health and wellness topics. We also serve as health and wellness liaisons, wellness coordinators, and health care navigators.
SELF CARE WITH
Dr. Li Li Watson
Nutrition
We have all heard the saying "you are what you eat." To an extent that is true, but there can also be a healthy balance between the foods you enjoy and the nutrition we need to fuel our body. Friend to Friend can work with you and your health care provider to help you develop a healthier eating plan.
EXERCISE
Exercise is important, but it can be a challenging task. Let Friend to Friend inspire, motivate, and support you on your fitness journey.
INDividualized programs
We are pleased to promote products from USANA Health Sciences. USANA offers nutritional supplements, energy drinks, skincare products, and a host of additional products helping you to take care of you and those you love.
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