(704) 480-3684, (302) 493-5024

Services

Our Programs and Services

CPR and First Aid Training

My dad passed when I was 9 years old. After that, I was terrified that my mom was going to die and leave me alone. I remember sitting on the floor outside of her room watching to make sure nothing happened to her. I didn't have a plan if something happened, I just watched. Whether you are caring for a family member, have young children, or a professional (nurse, teacher, etc.) caring for others, I want to help you have a plan. We offer CPR/First Aid/AED classes to individuals and groups.

HEALTH & Wellness

As a Registered Nurse, I have a strong belief that health and wellness is the optimal foundation to support "your best life". We offer individual sessions and group seminars on a variety of health and wellness topics. We also serve as health and wellness liaisons, wellness coordinators, and health care navigators.

New Parent Educator and Resource Services

During my pregnancy with my daughter, I served several months on active duty with the Army. I was far away from family and friends. My daughter was my first (and only) child I had via natural birth, and I didn't have a clue of what to expect. I returned home to deliver my daughter, but still didn't have much support and absolutely no clue what to do with the tiny human in my arms. We offer New Parent Educator and Resource Services to support and improve your pregnancy and birth experience.

Nutrition

We have all heard the saying "you are what you eat." To an extent that is true, but there can also be a healthy balance between the foods you enjoy and the nutrition we need to fuel our body. Friend to Friend can work with you and your health care provider to help you develop a healthier eating plan.

EXERCISE

Exercise is important, but it can be a challenging task. If you are like me, it can take a lot of motivation to hit the treadmill before work, and even more, motivation to exercise after a long day at work. Let Friend to Friend help you reach and maintain your exercise goal.

INDividualized programs

We are pleased to promote product from USANA Health Sciences. USANA offers nutritional supplements, energy drinks, skincare products, and a host of additional products. To learn more about USANA products, please click on the link below or visit FriendtoFriend.USANA.com/share

CPR and First Aid Training

My dad passed when I was 9 years old. After that, I was terrified that my mom was going to die and leave me alone. I remember sitting on the floor outside of her room watching to make sure nothing happened to her. I didn't have a plan if something happened, I just sat watch. Whether you are caring for a family member, have young children, or a professional (nurse, teacher, etc.) caring for others, I want to help you have a plan. We offer CPR/First Aid/AED classes to individuals and groups.

HEALTH & Wellness

As a Registered Nurse, I have a strong belief that health and wellness is the optimal foundation to support "your best life". We offer individual sessions and group seminars on a variety of health and wellness topics. We also serve as health and wellness liaisons, wellness coordinators, and health care navigators.

DOULA SERVICES

During my pregnancy with my daughter, I served several months on active duty with the Army. I was far away from family and friends. My daughter was my first (and only) child I had via natural birth, and I didn't have a clue of what to expect. I returned home to deliver my daughter, but still didn't have much support and absolutely no clue what to do with the tiny human in my arms. We offer labor doula services to support and improve your pregnancy and birth experience.

Nutrition

We have all heard the saying "you are what you eat." To an extent that is true, but there can also be a healthy balance between the foods you enjoy and the nutrition we need to fuel our body. Friend to Friend can work with you and your health care provider to help you develop a healthier eating plan.

EXERCISE

Exercise is important, but it can be a challenging task. If you are like me, it can take a lot of motivation to hit the treadmill before work, and even more, motivation to exercise after a long day at work. Let Friend to Friend help you reach and maintain your exercise goal.

INDividualized programs

We are pleased to promote product from USANA Health Sciences. USANA offers nutritional supplements, energy drinks, skincare products, and a host of additional products. To learn more about USANA products, please click on the link below or visit FriendtoFriend.USANA.com/share

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